Why am I tired all the time?

- Honey

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

What are you struggling with in your life? What would you like to have instead?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

Listen to uplifting music.

- Fruits

Why do flat Earthers exist? Why can’t I see the Sun at night? Is it because Earth is not flat?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Why does it matter so much to atheists that God doesn't exist?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Why do men love to stink/being smelly?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

How do I complain on a boy coming to marriage with me without my involvement despite no connection with him though he had an illegal affair?

It's the main fuel source for your brain cells.

Cheers!

8. Consume electrolytes after waking up.

Why do I want to give up on men?

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

- Raw dairy

Your gut health is responsible for producing energy.

What kind of person makes you think "how come there are people like that"?